K-FiT, a unique fitness center in Koparkhairane is running the most dynamic exercise program. It provides a lot more than just the basic fitness and training facilities. It can truly take your fitness to next level with activities like crossfit workout, cardio, functional Training, kick boxing, muscle endurance strength training programs and myofascial release therapy. It is an ideal place for people who are committed to achieve their goals.You will find a perfect motivating and energetic atmosphere here.
- Certified Trainer
- Personal Training with Focus on Needs of Clients
- Sports Nutrition/Rehabilitation and special sessions for sports professionals who develop limitations in performing due to injury or anatomical imperfections
- Body Fat Analysis
- Muscle Gain
- Fat Loss
- Free Trial Sessions
- Flexible timings
- Six Days working
- Rehabilitation for patients recovering from joint bones or muscle diseases or injuries
- Outdoor group activities full of fun and adventure such as trekking, cycling etc
The ultimate goal for successful weight loss should be to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible. Your body fat % is a key indicator of your success, not the weighing scale.
Muscle is vital to your success for losing fat.
How to Build Muscle While Losing Fat
The great thing about muscle is that it is active tissue. It needs constant energy to maintain itself – energy like fatty acids. Our body will be burning fat at all times of the day – even while we are sleeping.
While we work on fat loss, we energize & stimulate muscle which makes you stay fit.
Progress is not just measured in pounds. we need to focus on muscle strengthing process while we lose fat. People tend to harm their fitness program by eating too little or unbalanced food leading to deficiency of nutrients and lack of technique to stimulate muscles lead to adverse or poor results.
To prevent muscle loss, make sure you are following these basic guidelines:
Get in enough calories for your body size having them come from healthy nutritious foods.
Try to get enough protein according to your body weight, and divide that somewhat evenly among 5-6 meals.
Eat enough carbohydrates to support your activity level like healthy fats and EFAs.
Make sure you strength train and give your muscles a reason to maintain themselves.
Follow these guidelines and you will reach your true goal of not just losing weight, but losing that unwanted fat, and keeping your hard-earned muscles intact.